Are you hoping to get a little garden going this year? If you are then I'm here to help you get started.

One of the most rewarding things you can do in life is grow a fat ripe tomato- or a 7 foot sunflower -or pick strawberries in your own yard.

There's just no way to quantify the joy that you can get from growing things- even if it's just herbs in pots on your window sill. It's totally addictive and I will admit it- I'm hooked!

When Brigham and I decided to open a wellness center it just felt perfect to me that people who were coming for a massage or sauna walk through my tea and herb gardens on their way to the house.

In lots of ways I think the gardens are a big part of the healing. Just stepping into a garden gives us permission to slow down and enjoy ourselves.

Growing your own garden is a great part spring wellness and it's super easy to do!

I made these 3 seed starting videos during the spring 2020 when I was gardening in quarantine and thought a lot of other folks would need help with their first growing season.

They will give you a great intro into starting your seeds this year and how to take care of them.

I hope it inspires you to plant your wellness garden this year or to keep going on the one you already have.

Jump in and get your hands dirty!